Das Anti-Stress-Buch für den Kindergarten

Principles and methods of relaxation techniques are making their way into kindergartens - and it's about time! This book compiles existing knowledge in a concise and action-oriented manner and offers extensive materials for practical use. To face daily tasks and challenges, both children and adults need opportunities and routines to relax and concentrate. This helps prevent complaints about stress symptoms and psychosomatic health issues in preschool-aged children, affecting both the children and the educators equally. Contents include: - Fundamentals: Relaxation skills as a prerequisite for acquiring other competencies - Methods: Relaxation games, moments of silence, guided imaginations, massage, yoga for children, and much more - Relaxation sessions: Conceptualization and implementation of relaxation units.