Das Almased-

Simply because it works...

Achieving your ideal weight can be quite a challenge. We can clearly envision it, feel almost at our goal - but a glance at the scale can be a harsh reality check. Why not give Almased a try? Whether you want to fit back into your favorite pants or become a completely new person, whether it's about losing 5 or 20 kg - with Almased, you can definitely succeed without the yo-yo effect.

Here's how it works: In the first phase, you consume three Almased shakes made from high-quality protein every day. But of course, you can also eat: In the second and third phases, the shakes gradually decrease and are complemented with delicious dishes - and you'll find the recipes in this book. All recipes are perfectly tailored to the Almased diet and are quick and easy to prepare.

Your all-inclusive package for the diet and beyond!

• Let it shake: Variety is key, even with shakes! Whether with spices, fruity, or sweet - here are tips on how to quickly enhance and modify the "pure" shakes.
• Over 130 quick and easy recipes: These dishes will further support your diet starting from the second phase. They are sure to please the rest of your family as well.
• You are not alone: Benefit from the many experiences of a dedicated Almased user in this book - personal, authentic, and filled with ideas on how to keep your inner saboteur at bay.

Andrea Stensitzky-Thielemans is a dietitian and runs her own practice. She is also a freelance nutrition consultant at the Institute for Sports and Sports Sciences at the University of Freiburg.