Das Achtsamkeitsbuch

The mindfulness classic - More quality of life through deceleration! - With practical exercises for stress management - By pioneers in the application of mindfulness in psychotherapy and coaching. Mindfulness enriches our lives through greater balance, fulfillment, and the happiness of contentment. Based on years of experience, the authors demonstrate in a practical way how mindfulness can contribute to a kinder, more compassionate, and caring approach to oneself in daily life. This edition contains valuable research findings for counseling and healing professions, as well as a chapter on the ethical aspects of mindfulness practice. This book is aimed at everyone who is professionally involved with mindfulness or wishes to practice mindfulness themselves, as well as those who want to refine their mindfulness practice.