Das 7-Tage-Rezept für weniger Stress

Stress is like an epidemic: it spreads, makes us ill, and can shorten our lives. However, simple changes in our daily routine and mindset can protect our health. Ultimately, stress can even make us stronger by teaching us how to manage it better, as stress primarily arises from our reactions to what happens to us. Renowned psychologist Dr. Elissa Epel demonstrates through simple exercises how to effectively deal with stressful situations—how to reduce them and transform them into positive energy.