Das 5-Minuten-Trampolin-Training

Trampoline - a children's play equipment? Far from it! The vibrations generated by a mini trampoline have fantastic effects on both body and soul. Just five minutes of regular bouncing lead to noticeable effects: every muscle, every tendon, and every cell is moved and activated. Bouncing slows down the aging process and strengthens the heart. Bones also receive increased blood flow and are rebuilt. However, the benefits of trampoline training are not limited to balance, endurance, and flexibility. The bouncing exercises have been shown to have positive effects: for greater well-being, energy, and satisfaction. In short: the first guide on the topic of bouncing and its positive effects on body, mind, and soul. With a large illustrated exercise section, a free training app, and online video coaching with personal support. A 5-minute program that anyone can use.