Das 5-Minuten-Rückentraining

This guide truly gets to the root of back pain. Successful motivational coach Manuel Eckardt has developed an 8-week plan that anyone can easily follow in just five minutes a day. Numerous well-illustrated exercises not only help alleviate back pain but also prevent it. Those suffering from back issues can perform all exercises using the illustrations in the book or additionally utilize the free online video training. The exercise program is complemented by a wealth of knowledge about your body and a balanced, practical diet. Furthermore, Manuel Eckardt is available to his readers as an online coach for eight weeks, providing advice and support. Contents include: Knowledge - the first step to change, what is our spine and what does it do? The ideal nutrition for a strong spine, the training, the program, the coaching.