Daniels' Running Formula

English, Jack Daniels
1Ratings
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Product details

The fourth edition of "Daniels' Running Formula" offers a comprehensive guide for runners of all performance levels. Written by renowned running coach Jack Daniels, this book presents a refined version of his innovative VDOT system. It provides more precise training plans tailored to individual performance levels and covers a wide range of topics, including ultramarathon training, triathlon preparation, and training under challenging conditions. The clear structure and well-founded advice make it an essential companion for anyone looking to improve their running performance. The combination of scientific foundation and practical tips enables readers to effectively achieve their goals and optimize their technique.

Key specifications

topic
Sports Guide
Subtopic
Recreation + Travel
Language
English
Author
Jack Daniels
Year
2021
Number of pages
320

General information

Item number
35103572
Publisher
Human Kinetics Publishers
Category
Guidebooks
Release date
19.3.2021

Book properties

topic
Sports Guide
Subtopic
Recreation + Travel
Language
English
Author
Jack Daniels
Year
2021
Number of pages
320

Voluntary climate contribution

CO₂ emissions
0.7 kg
Climate contribution
CHF 0.11

Product dimensions

Height
178 mm
Width
253 mm
Weight
672 g
Thickness
23 mm

Package dimensions

Length
26.30 cm
Width
18.60 cm
Height
2.40 cm
Weight
662 g

30-day right of return if unopened
No warranty
1 additional offer

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  • Human Kinetics Publishers
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  • 1.Allen & Unwin
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