Da Silva:Dein Zyklus - deine Ernährung

"Da Silva: Your Cycle - Your Nutrition" is a comprehensive guide that focuses on the interactions between nutrition and the female cycle. Written by Anaïs Da Silva and translated by Wiebke Krabbe, this book offers valuable insights into the importance of a balanced diet for hormonal balance and increased energy in every phase of the cycle. With 40 nutrient-rich recipes, the guide aims to alleviate discomforts such as PMS and promote overall well-being. The recipes are designed to be easy to prepare and can be easily integrated into daily life. The appealing design and clear structure of the book make it a useful companion for anyone looking to tailor their nutrition to their cycle.