Craniosacral-Selbstbehandlung

Daniel Agustoni offers a powerful and wise prescription for self-healing through gentle craniosacral exercises that increase the body's energy, improve tissue and organ function, and stimulate the immune system. Read this book and regain power over your health and destiny.

Unhealthy stress and natural relaxation are a principle of nature, just like day and night and the inside and outside. In recent decades, there has been an increase in stimulus overload, with smartphone and social media use becoming more frequent, and pressure and stress at work and in our private lives have increased, as have local, regional, and global uncertainties. Crises and wars consciously and unconsciously arouse fears, and previously experienced social trauma or shock/attachment trauma may be reactivated, causing the autonomic nervous system to become increasingly and more quickly locked into energy-sapping modes.

More attention is focused on the outside, which is often not noticed or simply pushed away and nothing is done to achieve a healthy balance. If the natural pendulum motion of tension and relaxation or of inside and outside is ignored for a long time, sooner or later health and quality of life will suffer. The possible consequences, such as back problems, chronic sleep disorders, or heart attacks, have been widespread for decades. Permanent sympathetic activation reduces our immune strength.

Craniosacral self-treatments reduce the high level of arousal and harmonize the autonomic nervous system and the central nervous system. Many of the exercises strengthen the vagus complex and better connect the head, heart, and abdominal brain so that they can interact more coherently with each other. As a result, the self-healing powers will increasingly work for us, working from within and thus strengthening the health processes.