Colère et retour au calme

"Anger and Return to Calm" is a psychology book that addresses the topic of anger and how to cope with it. It offers valuable insights into the origins of anger and explains why it is a normal emotion. The author, Isabelle Filliozat, an experienced psychologist and psychotherapist, provides strategies for finding calm and clearly expressing one's needs. The book is aimed at readers who want to learn how to better understand their emotions and deal with them constructively. Filliozat is known for her positive approach to parenting and emphasizes the importance of providing children with a safe environment in which they can express their feelings. With practical tools and helpful advice, this book is a valuable companion for anyone looking to strengthen their emotional intelligence.