Heute liebe ich mich selbst!

Self-love is the foundation upon which we navigate all areas of life. No matter what goals we set for ourselves, if we do not love ourselves, we can only pursue them half-heartedly. Self-love permeates our entire existence. Bodo Unkelbach does not discuss selfishness, which is a distorted reflection of self-love. Instead, the experienced physician writes about the essence of self-love and its significance for a happy life. Values such as respectful interaction and mutual mindfulness are just as essential as recognizing needs and building resilience. The decision for self-determination and personal responsibility forms the basis for the cycle of self-love outlined by Unkelbach: self-awareness, self-perception, self-respect, self-acceptance, self-worth, self-confidence, and self-assurance.