Circadian Rhythm and Sports Performance

"Circadian Rhythm and Sports Performance" is a comprehensive guide that explores the crucial role of the circadian rhythm in athletic performance. Author D. Jim Reeves examines how biological rhythms, influenced by environmental factors such as light, temperature, and food availability, affect the physical and psychological capabilities of athletes. The guide provides an in-depth analysis of the interactions between circadian rhythms and various aspects of sports performance, including physiological and psychological variables. By considering the chronobiological foundations, it becomes clear that performance is not constant but depends on the internal biological clocks that determine the optimal timing for peak performance. This guide is particularly valuable for athletes, coaches, and professionals in the health and fitness field who wish to gain a deeper understanding of the biological foundations of athletic performance.