Chronische Schmerzen behutsam überwinden

Those suffering from chronic pain often try to avoid the perception of their own body. Experienced psychotherapist Maggie Phillips turns this approach on its head with her treatment program: she does not primarily view the body as a source of pain, but rather utilizes it as a natural resource for overcoming it. Learning to engage with one's own body proves to be the most effective means of influencing pain – transforming a feared adversary into an important ally. Through central themes, Phillips assists the reader in developing personal strategies: body awareness, relaxation, imagination, mindfulness, energy, movement, and attention. Approximately 50 exercises provide concrete guidance and introduce complementary techniques such as acupressure, tapping, and Somatic Experiencing. Case studies illustrate the successful application of the learned concepts in everyday life.