Charakterstärke. Mit Achtsamkeit deine positiven Eigenschaften erkennen und entwickeln

Psychologist and neuroscientist Dr. Peter Malinowski demonstrates in his guide to personal development how to recognize and strengthen one's best qualities using mindfulness methods. Each person is unique in their personal traits, but what constitutes a good character? Can we influence and develop it? Positive psychology focuses on the beneficial aspects of human nature. Dr. Peter Malinowski shows how we can better concentrate on our character strengths and actively promote them through mindfulness practice.

New psychological research in the field of positive psychology, based on over 21 million data sets, has identified 24 positive character traits that every individual possesses in a personal mix. These traits can be utilized to realize one's own visions and values in life.

Character Strength innovatively combines mindfulness practice methods with the principles of positive psychology. The specific exercises in the book enhance the following core personality traits:

Creativity, curiosity, judgment, love of learning, wisdom; courage, perseverance, honesty, enthusiastic energy; love, kindness, social intelligence; teamwork, fairness, leadership; forgiveness, humility, caution, self-regulation; a sense of excellence and beauty, gratitude, optimism, humor, spirituality.

Includes an online self-test for identifying personal character strengths and tips for consciously engaging with our most important traits.