Chakras für Einsteiger - Mehr Energie für Gesundheit, Glück und innere Kraft: Das gut verständliche

Chakras are the energy centers of the body and the key to physical well-being, a stable emotional balance, and mental clarity. This book presents a variety of techniques and methods to balance your chakras, allowing life energy to flow freely. These include Kundalini yoga, meditation, mantras, healing stones, nutrition, Reiki, as well as sound and color therapy. Each chakra is portrayed in detail, and the individual techniques for its revitalization are introduced, providing beginners with a comprehensive guide to practice.