Centering

Many people suffer from attention deficits and concentration disorders, as well as the consequences of poor posture. In her book, kinesiologist Bärbel Hölscher explains that these issues can stem from a lack of integration of early childhood reflexes during the first years of life. This often leads to harmful postural habits and performance deficits. Through the brilliantly simple and easy-to-apply new method of centering, the author teaches how health professionals and those affected can use exercises to improve health and performance.