Hypnose und Achtsamkeit

In the therapy of mental disorders, hypnosis and mindfulness complement each other perfectly. The understanding of the fundamentals of mindfulness and its roots in Buddhist psychology enriches the therapeutic approach with models for alleviating suffering and the associated experiential knowledge. New pathways for stress management and burnout prevention open up for therapists and clients, as well as in cases of depression, emotional regulation, trauma consequences, anxiety, pain, addiction, sleep disorders, and oncological diseases. Michael Harrer comprehensively and thoroughly integrates the application of hypnosis and mindfulness in psychotherapy. The book discusses the factors of effectiveness, possibilities, and limitations of combined use, and clearly conveys their practical implementation. This is facilitated by guidance on trances and mindfulness.