Einführung in das autogene Training

Autogenic training is a classic relaxation technique that can contribute to the maintenance and improvement of physical and mental health. When practiced regularly, it helps with physical symptoms such as high blood pressure, circulation disorders, and pain. Autogenic training reduces stress and thus prevents diseases that are triggered or favored by excessive strain. It is also often successfully used for psychological issues. Daniel Wilk explains the fundamentals of the method and illustrates with examples how anyone can reliably influence their states of tension. Clear instructions facilitate the initiation and deepening of relaxation. Suggestions for everyday life help to overcome difficulties that may hinder learning and application. Beyond this thorough introduction, the book shows ways to unlock one's own creative potential.