Ängste, Panik, Sorgen

Fear is the companion of growth and development. It is a part of life and cannot be defeated. On the contrary: attempts to fight, control, or avoid it can lead to fear taking over even more. Systemic therapy focuses on these maintaining attempts to solve the issue and seeks ways to reshape the relationship with fear: acceptance and self-regulation instead of struggle and control. Daniel Voigt demonstrates how clients can develop a constructive and less painful relationship with their fears and worries. A wealth of practical suggestions supports the nurturing of anxious aspects and transforms inner sources of fear into useful resources: reframing and storytelling, pattern interruptions, prescriptions, step-by-step guides for externalization, and parts work.