Can I Get A Hoop Hoop

Hula hoop is back and in a short time it has become the new trend sport among adults. The reason is not only the uncomplicated and versatile use, Hula-Hoop is much more than just swinging tires: With this fitness equipment, both cardio workout and strength training is possible. It promotes balance and stability, strengthens core muscles and can even relieve back pain. Hula expert Sarina Rasche explains the basic steps, gives tips and tricks for using the hoop and presents numerous exercises and training programs with different focuses. Thus, mobility, HIIT or bodyweight workouts can also be designed with the hoop. A hula hoop workout not only ensures a shapely waist, toned arms and legs and an improved cardiovascular system, but also keeps you fit and healthy while having fun.