Buddha Bowls

Healthy carbohydrates meet protein-packed ingredients and vitamin-rich, mostly raw vegetables, garnished with dressing or dip - and the Buddha Bowl is ready. This trend from California is currently taking the world by storm. There are no strict rules for filling the bowl; the only guideline is that the components stand alone, nothing is cooked, chopped, or mixed. This makes the Buddha Bowl trend perfectly suited to modern times and contemporary eating habits - because cooking by recipe is a thing of the past! As the ingredients curve over the edge of the bowl like Buddha's round belly, these colorful bowls carry the distinctive name "Buddha Bowls." In 50 recipes for breakfast, lunch, snacks, and a nutritious dinner, author and food blogger Annelina Waller shows how easy, quick, and healthy it is to prepare Buddha Bowls.