Calisthenics

The term "calisthenics" comes from ancient Greek and means "beautiful power". The new fitness trend originated in the ghettos of American cities, where people trained outdoors, making use of the sparse infrastructure in the form of carpet poles, scaffolding or stair railings. As in classic bodyweight training, the movements are highly functional and always require entire muscle groups. In addition, there is a focus on mobility, speed and coordination. Calisthenics shows how you can achieve an amazing whole body fitness by using only your own body weight as training resistance. The comprehensive standard work contains various types of push-ups, pull-ups, handstands, muscle-ups, slope scales and core exercises, which make calisthenics one of the most effective and varied training methods of our ze.