Burnout-Prävention

Seize your chance against burnout! Those who feel overwhelmed need concrete help, not a scientific discussion about whether burnout even exists. "Burnout Prevention" is an effective self-help program in 12 steps that allows you to develop your own preventive measures against burnout. The established guide is now available in its third revised and expanded edition, supplemented by the current topic of "embodiment" and valuable information on mindful self-care. By using the clearly described symptoms, you can identify your own burnout profile. Many exercises are detailed, separated from the informational texts and organized by importance, making it easier to choose what suits you best. Thomas Bergner combines scientific insights with his 20 years of practical experience in counseling in this book.