Built to Move

After his groundbreaking global successes Become a Sleek Leopard and Sitting is the New Smoking, bestselling author Kelly Starrett is back with a new book! In it, he and his wife address the question of what qualities keep people healthy over the long term and how to ensure that they continue to feel good as they age. As a solution, they have worked out ten essential methods that promote the body's ability to function in everyday activities and increase the overall quality of life. These include simple mobilisation exercises to improve mobility and prevent injuries, sensible tips on nutrition and sleep, and complementary exercises on proper breathing. With their book, they want to make this approach, which they have specially developed, accessible to everyone - whether competitive or amateur athletes, employees, managers, children, young people or senior citizens. Because everyone can integrate the simple practices and exercises into their everyday life - for a pain-free, active and healthy life!