Buddha kocht

How do nutrition, Buddhism, and health fit together? "Buddha Cooks" is a cookbook that combines constitution-specific recipes with a healing system that harmonizes the energy pathways in the body (chakras). Eat healthily with 108 international and light dishes – this book guarantees an easy introduction to the constitutional theory with its constitution-specific nutrition according to Tibetan medicine! Nourish yourself healthily through your constitution-specific nutrition concept. With 108 healthy and delicious international recipes, you will find it easy to start your journey into individual nutrition based on Tibetan medicine! Tibetan medicine teaches that different foods and preparation methods are healthy for different people. Each of the three main types (Wind, Bile, and Phlegm) can use this cookbook to prepare a healthy breakfast, soups, main dishes, and desserts tailored to their constitution. This way, one quickly understands the fundamental principles and feels how the right food brings balance and strength to body and mind. With this basic understanding, along with detailed lists of foods describing their qualities, you can independently expand your repertoire of dishes and easily adapt familiar recipes. An included test to determine your individual constitution type further rounds out the book as a practical guide.