Richtig atmen, aber wie?

Healthy and effective breathing is extremely important for health, well-being and performance. We are able to consciously control and correct our breathing. This ability promises great benefits, especially for stage performers. But how do we actually breathe properly? This question cannot be answered so easily. There is a variety of breathing methods and theories with completely different approaches, including medicine, speech training, vocal pedagogy and psychology. In this book two very different breathing methods are presented and compared. While the "Breathing Primer" assumes a breathing model that is valid for every human being, in "Sun, Moon and Voice" two opposing breathing types are defined.