Born to Run 2: The Ultimate Training Guide

"Born to Run 2: The Ultimate Training Guide" is a comprehensive guide written by bestselling author Christopher McDougall and experienced coach Eric Orton. This book is aimed at running enthusiasts who want to improve their technique and endurance by applying the principles of the "Born to Run" approach. The authors combine their expertise to provide readers with valuable insights and practical tips suitable for both beginners and experienced runners. The guide covers various aspects of running, including proper technique, preparation for competitions, and the development of a sustainable running habit. With a variety of exercises and training plans, the book aims to enhance the joy of running while also improving performance. It is a valuable resource for anyone looking to achieve their running goals while focusing on a healthy and effective training method.