Overcoming separation: The path from heartbreak to joy in life. A break-up guide for the heart

How to process your breakup and rediscover your joy in life: The breakup guide that helps you overcome your heartbreak quickly and sustainably. With many helpful exercises from the author's practice. Your relationship is over, and it hurts immensely. After a breakup, you often don't know how to deal with the pain and heartache, and you wonder if and how you can ever be happy again. In 11 chapters, relationship psychologist Wieland Stolzenburg guides you through the entire breakup process: from the initial shock to healing the wounded heart and starting a satisfied and happy new chapter. This breakup guide supports you in: - How to best handle your feelings, such as sadness, anger, despair, fear, or hopelessness, and heal your heart. - How to get out of the...