Bodyweight Training mit Mike Diehl (Dein Fitnesscoach)

With his proven bodyweight exercises and motivation tips, Mike Diehl not only regularly motivates special units of the Bundeswehr, actors, politicians and high-ranking business bosses to top performances, but also tennis stars such as Grand Slam winner Angelique Kerber and Andrea Petkovic. In this book, the fitness coach of the German Fed Cup team is now personally at your side to show you how to become a fitter and healthier person with your own body weight and without a gym or special equipment. The integrated "Punkte dich fit!®" system helps you to control the intensity of your training and to check every week whether you are on the right path to your personal fitness goal. In this book you will learn more than 100 bodyweight exercises and various varied circles for men and women of all ages.