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Stay calm with the guide to lowering high blood pressure. This guide is for anyone who wants to learn more about the chronically occurring and widespread condition of high blood pressure, as well as the individual causes of cardiovascular diseases. It is aimed at individuals who have resolved to live significantly healthier and more consciously in the future and wish to maintain their quality of life through body and soul care. Those who suffer from high blood pressure themselves and are looking for scientifically proven tips to lower it with minimal side effects and to improve their health condition permanently will also find valuable information here.

High blood pressure is a common ailment in our society and often leads to serious cardiovascular problems as a chronic condition. For this reason, effective therapy is all the more important. This guide will help you better understand the disease and your body.

In the guide to lowering high blood pressure, three types of high blood pressure are presented. The therapy suggestions based on these types are particularly effective and unique due to their holistic concept, which has been scientifically tested for its success promise. The focus of the flexibly applicable treatment is not only on nutrition and exercise but also on body and soul care. Additionally, conventional and anthroposophical medications are integrated into the treatment concept.