Bluthochdruck natürlich behandeln

All effective measures for lowering blood pressure in one book. Practical, supportive, and motivating strategies for self-treatment. 16 recipes for optimal blood pressure. Gentle solutions for high blood pressure. If you suffer from high blood pressure, it often needs to be treated with medication. However, there are also numerous new ways to lower blood pressure gently and naturally, preventing more severe consequences such as a heart attack. Dr. Andrea Flemmer has expertly researched, critically assessed, and compiled all measures that have proven to be effective in this guide. The right nutrition and medicinal plants from our regions or the rainforest can also positively influence the course of the disease. Additionally, learn how to recognize the signs of hypertension, the different types, and whether it can be treated naturally. Contents include: How does blood pressure work? How to recognize high blood pressure? Why is high blood pressure dangerous? Risk factors that promote high blood pressure. The pillars of a blood pressure-lowering diet. No sports: not a good idea at all. Just relax: reducing stress with relaxation techniques. Recipes: delicious dishes for optimal blood pressure.