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This book is a valuable reference for anyone who wants to learn more about blood type-specific nutrition. It is written in a simple and clear manner and includes everything you need to know about the foods that are particularly right for you. A touch of humor is also included on this topic. Each blood type is summarized in its own chapter. The individual chapters contain a list of foods as well as explanations of the most important findings about A, B, AB, and O blood types, along with helpful tips. It will surely become clear to some why they cannot tolerate certain foods, why they sometimes feel completely drained after eating, and at other times are full of energy. At the end of each chapter, there are recipe suggestions that can be easily cooked, along with a brief insight into the character traits and health weaknesses of each blood type.

Actual product image Blutgruppendiät: Welche Lebensmittel passen zu mir? (German, Cornelia Boboschewski-Sos, 2010)

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