Blütezeiten. Impulse für Entspannung und Lebensfreude

A book for everyone who wants more relaxation and joie de vivre. In it, stress and time management trainer Burkhard Heidenberger presents tips suitable for everyday use for personal times of blossoming, times full of lightness and deep satisfaction. Readers can expect a source of inspiration with catchy texts and selected images. A treasure chest of impulses, thoughts, and touching stories that have a long-lasting effect. Keywords: cordiality and kindness, relaxation and serenity, moments of happiness and gratitude, comfort and hope, self-acceptance and self-care, values and self-worth, mindfulness and attentiveness, calm and silence, courage and perseverance, finding meaning and fulfillment, joie de vivre and enjoyment.