Blooming Mom

Pregnancy is probably one of the most exciting times in a woman's life. Everything changes and there is a lot to discover as a mum-to-be - and the recommendations for a supposedly perfect, healthy pregnancy are becoming more and more frequent. Many mums are particularly concerned about the question of a balanced diet during pregnancy. However, this book is not about the one perfect way, it's about you. Whether you are a vegan all the time, incorporate plant-based food into your diet from time to time or are simply interested in this form of nutrition during pregnancy - this book will show you what you can give yourself and your baby during the first nine months and beyond to really blossom and grow healthily. This book gives you answers and reassurance. It accompanies you with loving words, helpful tools and numerous tips and ideas on nurturing behaviour during pregnancy. You will learn the basics of an optimal diet - with vegan components or completely vegan. You will also gain an insight into strengthening rituals and celebrations and find out more about meditation, aromatic oils and hypnobirthing. The book also provides helpful initial guidance on the topic of the postpartum period and breastfeeding. For a nourishing pregnancy for you and your baby - relaxed, healthy and full of enjoyment.