Handbuch des Helden

The new book by bestselling author and running guru Christopher McDougall. What do real heroes look like? For bestselling author and running guru Christopher McDougall, it was clear: not like the muscle-bound brutes from comics and Hollywood movies. Inspired by the survivalists of Greek mythology, such as Odysseus and Hercules, McDougall embarks on a quest to uncover the secrets of strength and endurance. His findings: A hero is someone who thinks of others first, rather than seeking glory; someone who keeps their body fit through diverse movements - running, swimming, climbing - instead of just pumping iron to build biceps; someone who derives the best products from the simple gifts of nature, rather than wasting money on dietary fads. McDougall's new report is a guide for anyone interested in the joy of movement and physical health, because, as he concludes: The.