Bleib cool

In her latest survival book, Claudia Croos-Müller shows how stressful situations in the job and at the workplace affect psychomental health and how physical exercises provide helpful immediate help. She presents many simple exercises that have a positive effect on the autonomic nervous system in a very short time and quickly evoke positive feelings. Exercises such as "hand rhombus", "see green" and "reverse" - presented by the popular good-mood sheep Oscar, Emily, Willy and Marie - stabilize the nervous system in a very short time, give the brain a break and restore security, confidence and a new zest for life.