Blackroll

5 Exercise Programs for Happy Fascia. With fascia training, you can surprisingly quickly get a handle on stubborn tension and recurring pain. Often, the causes of your discomfort lie not only in the muscles and joints but also in the fascial system that runs throughout your entire body. First, test... Where are my complaints? In the legs? In the shoulder-arm region? In the torso or spine? The entry test will reveal your weak point... then use the Blackroll... Once you've identified the problem area, you can start rolling right away. Choose from over 30 exercises that suit you. Lying down, standing, with alternative devices, or even without any equipment at all... and the pain subsides. You will feel the effects of this sustainable massage technique immediately: the fascia relax, adhesions are released, and a wonderfully relaxed feeling sets in.