Bks Iyengar Yoga The Path To Holistic

B.K.S. Iyengar Yoga: The Path to Holistic Health is a comprehensive guide that highlights the benefits of yoga for the body, mind, and soul. Written by the globally recognized yoga expert B.K.S. Iyengar, this book offers a detailed approach to enhancing all areas of life through yoga. It includes over 50 yoga poses presented with step-by-step instructions and colorful illustrations. Iyengar shares his philosophy and techniques, allowing readers to feel as if they are experiencing personal yoga sessions with him. A special 20-week yoga course for beginners makes it easy for people of all ages and abilities to start practicing yoga. Additionally, 20 classic Iyengar yoga poses are showcased in a unique 360-degree presentation to clarify the correct execution from all angles. The book also provides specially designed sequences to alleviate over 80 ailments, from asthma to varicose veins. Whether beginners or advanced practitioners, this guide supports everyone in improving their skills and leading a healthy, happy life.