Bitte nicht helfen! Es ist auch so schon schwer genug

This book is an invitation to appreciate difficulties, despondency, suffering, and other problems, and to develop positive outcomes from them. The author does not resort to the simplifications typical of self-help books or view things through rose-colored glasses. Based on systemic principles, the book helps readers to see themselves differently and to develop their own ideas for change. Hargens also provides a clear introduction to systemic therapy along the way. Hargens’ golden rules: Rule No. 1: If something isn't broken, don't fix it! Rule No. 2: If you know what works, do more of it! Rule No. 3: If something isn't working, stop doing it. Do something else!.