Bitte klopfen!

For several years now, a body-oriented technique known as "tapping" has been attracting attention in psychology. It has proven to be an extremely effective and useful emotional self-help. Meanwhile, tapping techniques are playing an increasingly important role in psychotherapy, coaching and trauma therapy. "Tapping" is easy to learn and is based on a simple principle: while one is experiencing stress, pressure to perform, anxiety, anger, helplessness or other unpleasant feelings, one "taps" on certain acupuncture points. During this process, specific phrases are spoken that improve self-acceptance. This procedure usually leads quite quickly to our brain returning to a state of greater problem-solving competence. Performance blockades, stressful and unpleasant feelings can be dissolved well in this way for most people. In this small book, Dr. Michael Bohne presents a contemporary development of the well-known tapping techniques: process and embodiment-focused psychology, or PEP for short. Based on current research results, it shows in easy-to-understand instructions ways to overcome stressful and limiting feelings and, incidentally, to learn a lot about oneself, one's motives, and one's thought and behavior patterns. It distinguishes this book especially that it also offers measures when tapping does not work immediately. From the contents: - Why tapping? - For what issues tapping, and how long does it take to work? - This is how tapping works! - Quick guide to emotional self-help using tapping - What if tapping doesn't work? - Strategies for increasing your sense of well-being.