Birkenbihl:Jeden Tag weniger ärgern! Da

The Anti-Anger Book is an unparalleled fireworks display of clever ideas, as well as a guide on the journey of self-discovery and for a more balanced, relaxed life. Anger harms us and our immune system. Therefore, it is important - for the sake of our health as well - to learn to deal with it consciously. In her four decades of work, Vera F. Birkenbihl has developed a wealth of practical anti-anger strategies, of which she presents the 59 best here. Instead of focusing solely on theory or practice, this book provides both an interesting introduction to the scientific foundations and an extensive practical section. Even a glance at the table of contents gives a taste of the surprising range of suggestions and methods presented. The removable "Feeling Wheel" also shows you.