Biohacking Optimiere dich selbst

Today's fast-moving times are characterized by overstimulation, mobility, a stressful everyday life and a constant change of lifestyle. How can these constantly new and dynamic demands be met appropriately? Biohacker Max Gotzler has developed a roadmap to adjust body and mind to the stresses and strains of our time and to design one's own living environment accordingly. He presents the most effective biohacks for coping with typical problems such as chronic stress, low moods, lack of energy and stimulus satiation. The book guides the reader through six (life) areas: Nutrition, exercise, relaxation, balance, focus and environment. In each of these areas, methods are explained and simple instructions for implementation are given. Biohacks are for example intermittent fasting, the use of light as therapy, the evaluation of neurofeedback, meditation, the application of v.