Biohacking für Sportler

Further, higher, faster - the pursuit of better performance turns many athletes into training champions. However, there is often little time for recovery and preparation between work and sports. This is crucial if you want to achieve peak performance!

Common methods like meditation and sauna visits are still helpful. But if you want to help your body recover faster and more effectively, the world of biohacking offers numerous innovative possibilities. Andreas Breitfeld, a journalist, owner of a communications agency, fitness expert, and operator of the first biohacking lab in Germany, has intensively explored these new technologies after experiencing burnout. After five years of research and three years of self-experimentation, he presents the best biohacks and tools for athletes for the first time and explains how to combine them optimally - both before and after training as well as for competition preparation. The hacks range from easily applicable tips for optimizing sleep to the use of electronic wearables for stimulating cell receptors, to high-end solutions like heliotherapy, hyperbaric oxygen, or microcurrent therapy. This way, you can put together the best methods for your athletic goals to get the most out of yourself.