Biohacking for the brain

Give your brain what it needs! Neuroscientist Kristen Willeumier takes you into the world of our brain, the most complex object in the known universe, with "Biohacking for the Brain," and shows you simple methods to keep your brain fit and efficient in the long run. Biohacking is the new trend of doing something good for your cognitive health and yourself through simple daily self-optimization in nutrition, lifestyle habits, and light exercises. This book presents a brain-healthy lifestyle as well as a 7-point nutrition plan. Movement, especially unusual movements like writing with your left hand, leads to better blood circulation in your brain and reduces stress. It is these simple tips that make the "Biohacking for the Brain" program so valuable and easy to implement.