Bioenergetik

All physical and sensual processes are indivisible and merely different expressions of a single, unified life process. Therefore, it is important to become aware of one's body and to understand the energetic processes occurring within it, as well as the interactions between body and soul. Once a person truly becomes aware of their body, works with it, and experiences it, they gain a completely new relationship with themselves and can overcome anxiety and stress situations. In his foundational work, Alexander Lowen demonstrates how we can release blockages and draw new energy. This book has encouraged many people to engage with their own bodily sensations and to accept the dependence of mental balance on physical well-being.