Bin ich traumatisiert?

Understanding and resolving trauma: the guidebook for healing trauma and trauma-related disordersMost people experience a traumatic event at least once in their lives. Negative imprints in childhood often mark us for life and lead to unresolved problems. And in times of pandemics, war and terrorist attacks, the term "trauma" has long since found its way into everyday language. The trauma therapist Verena König has accompanied numerous people in her practice who finally found relief with the understanding of unprocessed traumatisation.Expert Verena König explains traumas and their consequencesTrauma therapist, coach, seminar leader and non-medical practitioner for psychotherapy Verena König explains simply and clearly what happens when a stress turns into a trauma. With numerous case studies, scientific explanations from psychology and neurobiology as well as concrete impulses, the expert helps in a mindful way to understand the origins and effects of trauma and supports on the path to healing.It is never too late for a happy lifeA traumatic experience has such intensity that we experience feelings of helplessness, powerlessness and life threat. Verena König gives us exercises to regulate the nervous system and resources for difficult moments. The guidebook includes tools that are supportive on the healing path, as well as numerous exercises and inspirations for patiently and gently examining trauma, working through it step by step and changing it in a healthier direction. She shows how a happy relationship succeeds despite trauma and what wisdom unresolved transgenerational trauma can hold. Because it is never too late for a happy life.The successful book by expert Verena König now finally in paperback.