BeYOUtiful

My Body – From Enemy to Friend. How do I feel about my body? How do I treat it? Am I satisfied with it, or am I constantly trying to improve, optimize, or hide it? This book invites young people to get to know their own body image better and to approach their bodies with kindness. Especially during puberty, self-esteem is closely linked to one’s body and appearance: weight loss or muscle gain are often seen as strategies to accept oneself and be considered attractive. Body dissatisfaction is also a significant risk factor in the development of eating disorders. The book connects with young people in their everyday lives and reveals dysfunctional expectations regarding body image. Through the suggested exercises from cognitive behavioral therapy and access to worksheets, links, and podcasts, adolescents can find greater self-acceptance.