Bewusst essen und trinken

Eating and drinking with pleasure. Do you want to feel more vital? Are you looking for more joy and enjoyment in your life? Do you want to achieve your feel-good weight? There are many ways - eating and drinking consciously and enjoyably could be just the right one for you. In this book, you will learn how even small changes in our eating habits can bring so much more well-being. Elke Maria Raue, a nutrition and life coach, provides you with tips for a successful start to a new practice of eating and drinking with pleasure. Feel invited to discover the joy of allowing and indulging yourself. Experience how good this feels - not just when eating and drinking. Enjoy!.