Bewegung und Sport gegen Burnout, Depressionen und Ängste

This guide explains how physical activity can improve mental health and provides numerous practical tips for a more active daily life. Most people know that exercise is healthy. However, it is often difficult to overcome the inner resistance and engage in regular physical activity. Additional barriers arise from burnout, depression, and anxiety, making it even harder to motivate oneself for more physical activity in daily life.

Contents include:

• Clearly explained: How mental health and physical activity are interconnected
• Well-informed: How barriers arise and can be overcome
• Highly motivated: How to incorporate more exercise and movement into daily life in the long term

Learn from experts in psychology, sports therapy, psychiatry, and psychosomatics why an active daily life is worthwhile and how to sustain your motivation. Discover various options for increasing physical activity and find out how to choose the right offerings for yourself.

Plus: Numerous downloadable documents, including goal visualization, reward plans, and a list of potential providers of specialized training programs for individuals with mental health disorders.

New in the second edition: completely revised and updated.