Beweglich sein - ein Leben lang

Building on the work of Moshé Feldenkrais, Thomas Hanna has developed body exercises that can gently address issues such as chronic pain, muscle tension, and back problems. In five case studies, he describes how poor posture can develop into physical dysfunction over the years. His comprehensive exercise program, "Hanna Somatics," counteracts this and is excellent for alleviating pain and increasing mobility. The exercises are explained with detailed instructions and around 140 photos, making it possible to perform them independently. They promote a more conscious relationship with the body and introduce new, healthier movement patterns. This remains a revolutionary book that debunks the myth that frailty and reduced mobility are inevitable with aging.